Top 5 Tips for Healthy Habits

Happy Monday! Starting your health and fitness journey is the hardest part. With that, knowing what to listen to and how to stick to proper nutrition habits can be just as, if not more, difficult. Below is a video breaking down my top 5 tips. I hope you find them helpful and motivating to get …

5 Upper Body Exercises to Tighten & Tone

Happy Friday friends!! Hoping everyone had an amazing week. I just finished with my morning clients, we focused a lot on upper body today and spoke about how it can help so much with posture. We need a strong upper body to help us stand up right, lift properly, and so much more! Here is …

How To Set and Achieve Fitness Goals

Happy Saturday! Goal setting, in any capacity, can be a bit intimidating and often times feel unachievable. Today I have put together a brief explanation into SMART Goal setting. Specifically geared towards the health and fitness end of things, you can use this explanation for any goal setting. It is import to keep in mind …

10 Minute Abs

Do you have 10 minutes?! Then you have time for this workout. Starting on the ground then making our way to standing exercises, these movements target all aspects of the abdominals. Be sure to have water because it will get your heart rate up! https://youtu.be/0TChu3ZsOC4

Where Have I Been?!

I realize after my last post, I owe a bit of an explanation. I apologize on the quietness on my end. Rest assured, I have been working tirelessly on myself and what I have to offer for all of you! Please see the video below for full explanation. I hope it sparks some hope and …

4 Resistance Band Glute Exercises – Home workout or Gym

Happy New Year all! Time to kick it off right no matter the circumstances in the world or where you live. Below is a video demonstrating 4 exercises you can do no matter where you are! All you need is resistance bands or, you can even do them body weight. These exercises specifically target the …