As discussed yesterday in Let’s Start Yoga Now! I have begun a series on YouTube for those of you looking to start yoga or deepen your practice. Over the next few days I will be posting a breakdown of a pose and it’s variations with each post.
Today we are breaking down Plank Pose. Plank is one of my favorite poses and a building block in many other poses. We have discussed Benefits of Side Plank – Vasisthasana so, no let’s look at plank.
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