Happy New Year all! Time to kick it off right no matter the circumstances in the world or where you live.
Below is a video demonstrating 4 exercises you can do no matter where you are! All you need is resistance bands or, you can even do them body weight. These exercises specifically target the lower body, glutes.
If you do not own resistance bands but would like a pair, I own these and they work great! They are under $10
Here is the video below, please let me know what you think and if there is anything you would like to see in the next video! I hope you find it useful and it motivates you to kick the new year off right!!
Happy 2021 🎉