Where Have I Been?!

I realize after my last post, I owe a bit of an explanation. I apologize on the quietness on my end. Rest assured, I have been working tirelessly on myself and what I have to offer for all of you! Please see the video below for full explanation. I hope it sparks some hope and … Continue reading Where Have I Been?!

4 Resistance Band Glute Exercises – Home workout or Gym

Happy New Year all! Time to kick it off right no matter the circumstances in the world or where you live. Below is a video demonstrating 4 exercises you can do no matter where you are! All you need is resistance bands or, you can even do them body weight. These exercises specifically target the … Continue reading 4 Resistance Band Glute Exercises – Home workout or Gym

Holiday Hustle Gratitude

Oh how the holidays can cause just as much stress as joy! Everyone is running around getting everything done and everyone crossed off their list. I will not keep you for long however, I interrupted your day for this: What is one thing you are grateful for this season? What in your life can you … Continue reading Holiday Hustle Gratitude

Raise Your Vibration, Radiate Positivity Despite the Hate

This past weekend was AMAZING but, it was also, terrible. On Friday, November 2nd, there was a shooting at a hot yoga studio in Tallahassee, Florida. Unfortunately, two people did not make it, four were injured and the shooter killed himself after so, we will never truly no why. When instances like these occur though, … Continue reading Raise Your Vibration, Radiate Positivity Despite the Hate

A Little Secret About Your Yoga Practice

Are you ready? I have a secret to tell you about your yoga practice and what is so amazing about it. It. Is. Your. Yoga. Practice. You probably already know that however, are you truly aware of what that means? It is your yoga practice. You are free to do whatever you want. You may … Continue reading A Little Secret About Your Yoga Practice

Gratitude for Nature – Camping and Scuba Diving Adventure

Hello to all you amazing humans out there! Major gratitude today (and always) for nature. We truly do not pay nature the respects she (or he) deserves. Camping, to me, is the best way to unplug, get away, ground myself and find major gratitude for this amazing planet. This past weekend I went on a … Continue reading Gratitude for Nature – Camping and Scuba Diving Adventure