We are moving to a new site: http://www.amandamoves.com Please go and follow! In about a month I will shut this one down completely and I would hate to lose you when you have come so far.
Happy Friday friends!! Hoping everyone had an amazing week. I just finished with my morning clients, we focused a lot on upper body today and spoke about how it can help so much with posture. We need a strong upper body to help us stand up right, lift properly, and so much more! Here is … Continue reading 5 Upper Body Exercises to Tighten & Tone
Happy Saturday! Goal setting, in any capacity, can be a bit intimidating and often times feel unachievable. Today I have put together a brief explanation into SMART Goal setting. Specifically geared towards the health and fitness end of things, you can use this explanation for any goal setting. It is import to keep in mind … Continue reading How To Set and Achieve Fitness Goals
Do you have 10 minutes?! Then you have time for this workout. Starting on the ground then making our way to standing exercises, these movements target all aspects of the abdominals. Be sure to have water because it will get your heart rate up! https://youtu.be/0TChu3ZsOC4
I realize after my last post, I owe a bit of an explanation. I apologize on the quietness on my end. Rest assured, I have been working tirelessly on myself and what I have to offer for all of you! Please see the video below for full explanation. I hope it sparks some hope and … Continue reading Where Have I Been?!
Yes, COVID-19 has many out of their comfort zone and in their home bubble. Maybe you are lucky enough to work from home or maybe you are unable to work. These are stressful and unknown times. They can cause quite a bit of stress, both mentally and physically. Even more so if you are finding … Continue reading WFH COVID-19 Yoga