Top 5 Tips for Healthy Habits

Happy Monday! Starting your health and fitness journey is the hardest part. With that, knowing what to listen to and how to stick to proper nutrition habits can be just as, if not more, difficult. Below is a video breaking down my top 5 tips. I hope you find them helpful and motivating to get … Continue reading Top 5 Tips for Healthy Habits

The Physical Balance – Yoga Problem

Frustration. It emanates sometimes and becomes palpable throughout the room. In yoga balancing postures can sometimes bring this out in even the most present yogi. Questioning and self doubt may arise in your practice when you are having trouble mastering a pose such as, a balancing pose. Something I like to remind my students is … Continue reading The Physical Balance – Yoga Problem

What We Do Not See

I had a student tell me they had to come to yoga class but almost didn't. We have all been there, I understand. She looked overwhelmed and it is that time of year where life seems to weigh a bit more heavily on us. As I teach I tend to demo and come around to … Continue reading What We Do Not See

Sitting is the new Smoking.

Sitting is the new smoking. Maybe you have heard this, maybe you have not. It is crazy if you think about it. That they have found sitting for long periods of time to be linked to just as many health issues as those who smoke. With going to school or working in an office this … Continue reading Sitting is the new Smoking.

Remember You ~ The Battle With Yourself

We are such funny creatures. We are so hard on ourselves about even the silliest of things. We punish ourselves because we deem that we deserve it. Yesterday Coco, my dog, and Panther, my cat, were wrestling through the living room, just your typical Sunday. At one point Panther got a bit too rough and … Continue reading Remember You ~ The Battle With Yourself