5 Upper Body Exercises to Tighten & Tone

Happy Friday friends!! Hoping everyone had an amazing week. I just finished with my morning clients, we focused a lot on upper body today and spoke about how it can help so much with posture. We need a strong upper body to help us stand up right, lift properly, and so much more! Here is … Continue reading 5 Upper Body Exercises to Tighten & Tone

4 Resistance Band Glute Exercises – Home workout or Gym

Happy New Year all! Time to kick it off right no matter the circumstances in the world or where you live. Below is a video demonstrating 4 exercises you can do no matter where you are! All you need is resistance bands or, you can even do them body weight. These exercises specifically target the … Continue reading 4 Resistance Band Glute Exercises – Home workout or Gym